Day 7.........Create time and energy
Posted 06-02-2008 at 07:55 PM by laurihill
Dieting takes a lot of commitment that goes beyond eating differently. You need time to plan meals, make lists, shop, and cook. I need to eat slowly, to exercise and to read my response cards. It all takes time and metal energy.To make time and energy for dieting I am going to plan my meals, right down to snacks. Always have food ready in the fridge that is Atkins Friendly.
Today was a good day. I worked in the garden for 5 hours, so really burned some fat. I ate healthy, gave myself credit, ate slowly, sitting down. I am finding that is a biggie for me. I would open the fridge to grab a piece of lunchmeat, but didn't wat to take the time to sit down, so put it back. I didn't read my response card this morning, so will do it tonite.
Brkf: same
dinner: chicken enchilada hotdish
lettuce salad
Snack: cheese stick and lunchmeat, 26 almonds
Supper: taco salad
I get to weigh tomorrow, hopefully will have good news..........
Today was a good day. I worked in the garden for 5 hours, so really burned some fat. I ate healthy, gave myself credit, ate slowly, sitting down. I am finding that is a biggie for me. I would open the fridge to grab a piece of lunchmeat, but didn't wat to take the time to sit down, so put it back. I didn't read my response card this morning, so will do it tonite.
Brkf: same
dinner: chicken enchilada hotdish
lettuce salad
Snack: cheese stick and lunchmeat, 26 almonds
Supper: taco salad
I get to weigh tomorrow, hopefully will have good news..........
Total Comments 2
Comments
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I sometimes feel all of my time goes towards planning and cooking all these low carb foods!!! I don't have much time as it is and I find it difficult to even enjoy it once I've planned and cooked... It's something that I'm working on! 5 hours in the garden? That's awesome! Keep going girl! I'm routing for ya!
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Posted 06-02-2008 at 10:04 PM by Karazona
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I am so glad to see that you truly are getting in total control and most important you see it. Pat yourself on the back. You are doing great
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Posted 06-03-2008 at 08:03 AM by ceceee8935
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Recent Blog Entries by laurihill
- week 11, a little late (08-14-2008)
- Week 10 (08-06-2008)
- Week 9............179 baby!!! (07-29-2008)
- Week 7, Day 49...........weigh day (07-15-2008)
- Day 42.........weigh day (07-08-2008)
