Yeah,

I'm back into the 70's. It's been a long, long while. I am so happy

Have been eating lots and lots of fresh veggies out of my garden, and then my protein. I'm not hungry and leave the table very full. LG

Lauri

laurihill

180.8
I lost 2.2 lbs this week......yea me...... If next week I get to 178, I will have lost 20 lbs in 2 months, plus I will be back in my70's for the first time in forever. I can't remember how long ago it was. I am feeling thinner, my clothes fit good, and I feel good. Asthma symptoms till almost nill. LG

laurihill

183 again. That one cheat day really held me back this week. I am happy that I got back to 183, for a while there I didn't think I would. Time to step up the exercise.

I am proud that I went 6 weeks with only 1 cheat day, and proud that I got right back with the program after the cheat. Hopefully next week I can be proud cause I dropped a bunch of weight.

laurihill

I just had to write that yesterday was my Anniversary. We don't go out much, so I planned to go and eat whatever I wanted to. I started on the carbs about 4:00 and didn't quit till I went to bed. I felt horrible. Tired, sluggish, woke up with heartburn. If nothing else, this just helps to to understand how my body does not deal with sugar. Crazy, but I felt absolutely fat again.

I am not stepping on the scale till next tuesday, weigh day.

Back to eating the way I was meant to.

laurihill

183 this morning. I did hit 182 one day this week, but then it popped back up......Hey, I'll take 1 pound, it is better then gaining. I feel so good on this way of eating. I don't get hungry often, I can go for hours without eating if I have to, plus I have energy to burn. Before I was using all my extra energy trying to figure out what sugar laden treat I could eat next. This week is my anniversary, and I do plan a cheat meal, that is ok, I can do that, this is real life and I have to have a treat once in a while. Anyway, in 36 days I have lost 15 lbs.

laurihill