People who struggle with dieting get hungry and feel hunger pains more intensely. It can feel like an emergency.........all the attention gets focused on how uncomfortable it feels, and when and where to get food.

Tomorrows task is to practice hunger tolerance. She recommends skipping lunch, just eating breakfast and not lunch, then supper. That is not practical for me, since we eat supper at 8:00pm (tonite it was 9). I am always hungriest at 3:30-4:00, I don't know if I am hungrier then, or just think that is when I need to eat, so tomorrow I am going to go without food from...

laurihill