Dieting takes a lot of commitment that goes beyond eating differently. You need time to plan meals, make lists, shop, and cook. I need to eat slowly, to exercise and to read my response cards. It all takes time and metal energy.To make time and energy for dieting I am going to plan my meals, right down to snacks. Always have food ready in the fridge that is Atkins Friendly.

Today was a good day. I worked in the garden for 5 hours, so really burned some fat. I ate healthy, gave myself credit, ate slowly, sitting down. I am finding that is a biggie for me. I would open the fridge...

laurihill