Tell yourself that you don't have a choice. You made a plan and you'll follow that plan-no ifs, ands, or buts.

A short task today. Easy enough.

Did good again today. Today was weigh day. 190. I lost 1 lb last week. I am not disappointed. That means I lost 4 lbs a week for the last 2 weeks. If want to meet my first 5 lb. goal by kristy's wedding, I have to lose 4 lbs in the next 10 days. I think I better count calories and carbs for the next 10 days. I really want that shopping spree in the cities! I didn't get any walking in today, but I worked in the yard for 5 hours,...

laurihill