People who struggle with their weight tend to be hard on themselves. Instead of viewing slips as mistakes and thinking how they can can solve the problems next time, they tell themselves they are week, or bad.

So now we have to tell ourselves that we are doing good. When we get through a meal and stay on plan, think or say out loud things like "good", or I'm doing great.

Choose a positive word or phrase and write it down different places where you will see it. When you see it go through what positive things you have done today and give yourself credit....

laurihill