Day 3.....Always eat sitting down
Posted 05-29-2008 at 07:30 PM by laurihill
That is my diet message today. I didn't finish the homework, which was to figure out a way to remind yourself to always eat sitting down. I found myself standing in front of the fridge eating a piece of lunch meat. Now I have 2 notes, one on the fridge, one on a cupboard that simply says SIT DOWN.
I was extra hungry today, so I ate more, but of food on plan.
Breakfast: the same
morning snack: chicken hotdish
Dinner Chicken hotdish and coleslaw
snack: Atkins bar
Snack: SF jello
Snack: 20 almonds
Supper: salad with cold chicken chopped in it.
I have to go read tomorrows assignment....
I was extra hungry today, so I ate more, but of food on plan.
Breakfast: the same
morning snack: chicken hotdish
Dinner Chicken hotdish and coleslaw
snack: Atkins bar
Snack: SF jello
Snack: 20 almonds
Supper: salad with cold chicken chopped in it.
I have to go read tomorrows assignment....
Total Comments 2
Comments
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good advice!!!! After I've weighed my food, I tend to scarf it down because it just gets old and I can't stand it, but maybe by sitting down and relaxing, I can learn to enjoy it. Maybe by doing this and taking the time to taste it, I might not crave flavorful things later... Just a thought anyway....
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Posted 05-29-2008 at 08:35 PM by Karazona
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That's funny because at our weight watchers meeting a member stated that....then another says she pulls up a stool to the stove lol
Enjoy your day! |
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Posted 05-30-2008 at 05:17 AM by Dedicated
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Recent Blog Entries by laurihill
- week 11, a little late (08-14-2008)
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- Week 9............179 baby!!! (07-29-2008)
- Week 7, Day 49...........weigh day (07-15-2008)
- Day 42.........weigh day (07-08-2008)
