I am been out the last two days with some horrible stomach bug!! UGGGG I did however, loose 6 pounds! I know that I will gain that back once I start eating again. I am still kind of queasy today but I am making it. Now my 2 kids have it. It is NOT fun! I got it when I started using coconut oil....It will be a LONG time before I use that stuff again even though I know it had nothing to do with the oil.

I did eat some crackers this morning to make sure I could hold them down. So I guess not really low carb but the thought of meat or cheese did not sit well. We are...

laph

I am feeling better today. The scale still didn't move but I am motivated and still in ketosis. I did drink my first egg cream this morning. I am really going to keep that up and experiment with different flavors. I think I am going to try the coffee one tomorrow.

I did have a wreck yesterday and guess what?? I did not binge eat because of it!! That is a miracle for me! I think that is what put me in a better frame of mind.

Anyway....guess I have to work now. boo hoo....

laph

I am down and kind of depressed today. I am still in ketosis but my weight is not going down at all.

I think my date is not going to happen. Which I guess is probably good only because I feel so bad about myself right now. Why would he want to go out with a fat woman? I need to give up the dream of finding someone to love me fat or skinny. I don't think that someone exists.

This is day 10 and I still have not gone off plan but my weight is not budging. Very frustrating and making me feel like a complete failure!

Maybe tomorrow will be a...

laph

Well I am down 2 of those pounds that were there yesterday. Hopefully the rest will fall off too. Thank you for the words of encouragement! I needed that.

I was in the meeting from HELL yesterday! Ugggg it was horrible. They had snacks but I stayed with the cheese. I felt good about that. I still have not gone off plan.

Today is a regular day at work so I have all my food and water and I am set. We shall see what today brings. I am meeting some cheer moms (my daughters do competitive cheer) at a mexican resturant tonight while our girls are at practice....

laph

It is Monday and I am getting ready to go sit in a meeting ALL day long! UGGG However, I was up 4 pounds this morning... TOM, I guess I am bloated. Surely this is bloating, I mean I was down and then poof, it is all back! How long does it take to get back down again? 1/2 my brain is telling me it is nothing but bloat, and then the other 1/2 is telling me I failed so I might as well eat what I want.

I am NOT going to go off plan! I am still in ketosis so this is just temporary...right????

I brought all my water to work today so I will sit in my meeting...

laph