I've lost track of days, due to illness, but I am back on plan, and counting calories as well as carbs.

165/162/140

C'mon 150's!!!!!!!

LadonnaD

B: coffee w/cream
pumpkin
L: swiss and turkey lettuce wrap
D: pb
S: swiss and turkey lettuce wrap



165/163/140

LadonnaD

B: 1/2 c walnuts
L: bacon/egg/cheese
S: 2 T pb
D: thin cut ribeye


165/163/140

LadonnaD

B: 1/2 c. pecans
L: coffee w/cream
D: hamburger patty, pickle

165/165/141

LadonnaD

Menu plan:

B: bacon and eggs
L: thin cut rib eye steak
D: hamburger patty
S: 1/4 c. pecans (2 carbs)
S: 2 T p.b. (2 carbs)

Day total: 4 carbs

165/165/140

LadonnaD