Yesterday went well and only 15g Carbs eaten. I also drank loads of water and did the stretches, but decided to wait until Monday to start the elliptical trainer. The truth is I dread it. I find it a shattering exercise machine and even 5 minutes leaves me gasping. Also the AC in the room with the machine broke yesterday. It is fixed now, but still I think 3 full days of induction first before starting it will be better. Right now I feel terrible, lethargic and a bit achy. This usually happens to me on induction, I get sick and then resort to comfort foods. This time though I won't as I have no...

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