I ran out of water last night, completely. I knew I was going to, and I ask the Ayi to phone for a water delivery for Thursday. She looked at the bottle and suggested Friday, but I said Thrusday again and pointed to myself and made the drinking motion with my hand.

I have been so good with water that I am going through 1 full water cooler bottle a week, exactly. Anyway I don't know what happened? The water never came so maybe she ordered it for Friday instead. When she comes she will see it is bone dry and arrange it to be filled, so at least I will have water for tonight. ...

kiwikid

I've had to do a bit of a re-think. I discovered that what I thought was pumpkin was butternut squash the highest in carbs of the squash family. I did not fill in the food diary daily, but actually every 3 days or so and i was shocked, as I went over the 20g carb goal, almost every day.
NOT GOOD!

I am going to put in a weeks summary, each Friday. AND I definately have to fill in the diary each day before cooking my evening meal, so that I can make adjustments.

Fri - 20
Sat - 18
Sun - 21
Mon - 22
Tues - 25
Wed - 17...

kiwikid

I have started a new chalenge today, and I hope it will have others join

It is the cheat free challenge and we strive to stay cheat free for running consecutive days. I have set rewards at 7, 14, 30 and 100 days.

kiwikid

Wow,

Just finished week 1 and did beyond my expectations. I really didn't know what was realistic and didn't want to set myself up for a fall so I chose 6lbs as my goal. I lost 11 pounds!! I know that this is a once off blessing of induction week, but I am so pleased that I even made it through the first week.

The Century Club Sistahs added me to their challenge, which was a real boost. It is definately scary to insert yourself into the conversations and relationships that are already formed here at LCF. It is tempting to remain a lurker. I was really...

kiwikid

Even though I am on holiday I have decided to bring back a routine into my day, to provide motivation and also because I want to set up patterns that are doable when I am working again. If this is truly going to be an all of life WOE, then I need to place it into a regular day.
I have to be at school each day at 7am, so unfortunately that means no more weekday sleep-ins, but I can take naps and down time in the day for the next 3 weeks of hoilday at least.

5:15 Wake-up Put kettle on, toilet dog
5:20 Morning stretches
5:30 Shower and dress
5:45 QT...

kiwikid