Two days ago I started walking the treadmill. I only managed half a mile the first two days and hope to increase it a bit today. I was feeling it in my legs.On third week of Induction and I am coping well with it and drinking lots of water. Haven't had any cravings or felt hungry. Only weighing myself once a week on Friday mornings. Lost three pounds last week. Blood sugar is also coming down. I have six weeks to go before my quarterly Doctor's check so will be interested to see blood results and blood pressure and offcourse my weight by then.

Kiwi Mum

Finally the scales arrived eight days after starting Induction. It is a bit disappointing not to know how much weight I had lost in that time. However I do feel good and have stuck to the program. Drinkings lots of water and only eat the three meals a day. No snacking,no diet cokes and have not found it a struggle. I haven't started any exercise yet but intend to do so soon. I have joined the Cheat Free Challenge and Century Sistahs- losing it together. Once I get more familiar to doing this and learning more about usinf this program I might start posting.

Kiwi Mum

Today being the first of the month I have committed myself to starting Atkins. At this stage I don't have any statistics as we need to go out tomorow to buy a new set of scales. I haven't weighed myself in years. Where to get them from is a problem. Trying to find an outlet on the internet. I am the mother of Kiwikid who has just finished a successful first two weeks. Hope I do as well. I am a bit confused when driving this program as I am not that computer literate but she skypes me from China and we go thru it together.

Kiwi Mum