Only .2lbs this week. Allthough I have been sticking to plan I was terrified I was going to go back over the 300lbs. It's a psychological thing. I don't think I will be happy till I get about 3-4 lbs below. Some of my nice teeshirts I bought in the States last year are starting to hang on me . I might have to run in the side seams a bit.

Kiwi Mum

Three months today since I started on LC and I have lost 18 lbs since the arrival of the scales which was eight days into starting program. So I reckon I have probably lost about 25 lbs. Measured this morning and my waist is down 11cms,bust 5cms,hip 11cms and several cms of other body parts. I tried a bra on this morning I hadn't worn in two years and it is so comfortable and still has three rows of hooks to go. I have been on Induction all this time and have not cheated once.

Kiwi Mum

Hope to reach that target next week and then I will have been on program for three months and it will be time to re measure. This week I lost 1.2 lbs. I have been swimming four days this week and swam 1 km twice and one 1.25 km and 1.3km. Plus I walked several miles on the treadmill. My body is getting looser and it is easier on the treadmill now. Went to visit mum at the hospital. She was 88 yesterday so we got some photos of her with Lily, now 1 month old. She was fascinated with the baby but I don't think she really got the connection when I tried to explain that lily was her great grand daughter....

Kiwi Mum

After a lapse of eighteen months, I finally started swimming again. Managed three days last week, two days doing 850 meters and one of 750. I feel really good at achieving that. I felt it in my shoulders. till now I have only been walking and using the treadmill. Swimming is using some other muscles. Although I didn't feel as though I had lost any weight, I managed another three pound loss. Not far now to get below 300 lbs. All the clothes I am wearing at the moment are getting looser and some of my tight trousers are feeling comfortable now. I want to take my measurements when I get below 300....

Kiwi Mum

Another loss of three pounds but 2.8 of it was what I lost and gained in the past two weeks. I am averaging about 2 lbs a week since I started ten weeks ago. I am still cheat free after all this time and am sticking with Induction as I find that easy to do. Today Rotary ran a Sausage Sizzle at the opening of a new bridge in our City. It was a miserable day, windy and cold. Next week my friend Els and I are starting our swimming again. We usually swim 1 kilometer twice a week.

Kiwi Mum