Plodding on.

Only one pound lost this week. Not too upset as the scales are moving down. I am still cheat free after 4 weeks and have increased my treadmill walking to 1.5 miles a day.I feel a lot fitter and my clothes are starting to feel less snug, so something must be happening. I have decided not to set targets for myself as they are too hard to meet.Once I get below 310 I will re measure myself. Still sticking to induction as that way of eating suits me fine.