Three weeks after start
Posted 08-21-2008 at 02:22 PM by Kiwi Mum
Disappointing week with only a loss of .4lb but have been cheat free and on induction. Have walked the treadmill twice doing .5 ml and once .6ml. It is a start. Will try to increase that this week. My blood sugar has stabilized and that has to be good. I am also feeling lighter and clothes slightly ever so slightly looser. Onto the next week hoping for a better result
Total Comments 2
Comments
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I saw that you started using a treadmill. Whenever I start a new exercise routine, the first week or two I lose less or even none. The body retains water when you start a new routine or up your routine significantly. There are scientific reasons for this... and there is more to it... if you are interested to know more about it, maybe you can go to the body building or exercise threads. Just wanted to encourage you and also tell you... .4 is NOT bad!
 In fact, CONGRATULATIONS on the loss |
Posted 08-21-2008 at 04:47 PM by Maryposa
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Thanks Maryposa. Achieved 1 mile on the treadmill yesterday
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Posted 08-22-2008 at 01:30 PM by Kiwi Mum
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