Dr.Stillmans ~14 Day Shape Up Program
Dr. Stillmans’ 14 Day Shape Up Program

You choose from the foods selected as being high in protein low in carbohydrates and low in fats. Eat a satisfying amount without stuffing yourself. If you overload your stomach, eating portions of mammoth size you won’t lose weight as rapidly as you can and should. You should feel comfortably satisfied and not badly deprived or you might start feeling so sorry for yourself that you’ll eat your head off. And if you have to “cheat” on the diet, cheat on proteins.

You don’t eat any fats...

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Dr.Stillman's ~“INCHES-OFF DIET”
“INCHES-OFF DIET” By Dr. Irwin Maxwell Stillman


It is recommended that you get to your “ideal” weight first by going on the QWL diet first. You can figure what your “ideal” weight is by this simple formula.
At 5 feet -100 lbs then for every inch thereafter add 3-5 lbs.
5- 100 lbs / 5’1 -103 to 105 lbs / etc… 5’4- 112-120 lbs / 5’5 – 115-125 lbs etc…

Once you get to your “ideal” weight then you go onto the “Inches-Off” diet until you achieve the dimensions you desire. However, you may alternate weeks with...

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Dr.Stillman's ~Quick Weight Loss Diet
THE QUICK WEIGHT LOSS METHOD

This is a severe form of ketogenic diet.It is not easily
sustainable for the long term. It may be useful in breaking
plateaus and in those too impatient to allow their bodies
to take the fat off gradually at its own pace.

NOTHING ELSE IS PERMITTED ON THIS DIET--NOTHING! IF IT'S NOT
MENTIONED IN THE FOLLOWING LIST, DON'T EAT OR DRINK IT.

Eat all you wish of the following foods to satisfy hunger.
If you eat until you've satisfied your hunger but...

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