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"Step AWAY from the scale, Ma'am!"

Posted 06-05-2009 at 07:40 AM by Keptewe
That thing could HURT you!!! After stepping on the scale yesterday and seeing 148lb....I changed my stats at the board and on Fitday to 150lb. This morning...I was 151lb!!!! WTH? I HATE when that happens...it is so pissy!

Anyway...I had a migraine last night and it could have been from eating too much Splenda yesterday. That stuff is tricky. I was craving sweet last night so I ate sweetened ricotta, strawberries and whipped cream. I think that was over the legal limit of AS for me. Today...I am going to be a good girl.

No weighing for me...
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It's like music to my ears...

Posted 06-03-2009 at 09:48 PM by Keptewe
when someone says, "You've lost weight, haven't you?" Actually, I haven't heard that very much. In fact, today when Paula (my daughter's sister-in-law) said it, she was only the second person, apart from my daughters, that have noticed. Or...at least said something. I think it is pretty amazing...I've lost 24lbs as of this morning...and most people in my life haven't noticed? I think some people are more tuned in to that than others. I think if you are trying to lose weight, you are more aware of changes in other people...I know that I ALWAYS notice.

...
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Wedding report...

Posted 06-01-2009 at 08:43 AM by Keptewe
It's good to have a plan...I had a plan and I MOSTLY stuck to it at the wedding. First of all...they served the yuckiest Sangria I ever tasted so I think I probably only had about a tablespoon of red wine diluted with a gallon of water...no problem with over comsumption of the booze! As for food...it was good for me because they served assorted cheeses, cold meat, olive tapenaude (?), spinach/artichoke dip and crackers and bread. So, it wasn't hard at all to eat LC...I just avoided the crackers and bread. It was a LITTLE challenging eating the dip off my LC finger instead of crackers...
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Being in the "I Do" Zone and saying "I WON'T"...

Posted 05-29-2009 at 03:53 PM by Keptewe
I won't eat or drink a bunch of crap at my friend's wedding tomorrow night! I will be wearing a cute dress that I haven't worn for a while because it was too tight and I will dance, dance, dance myself away from the buffet table! Unless they have shrimp....maybe just a little shrimp....and cheese, yes, cheese but NO crackers. I am ready to take it on. My only other strategy is to eat dinner before we go so that I won't be hungry and I will drink one glass of wine since it makes me hungry.

Tonight...DH and I are going for pizza with friends. Now THAT is a REAL LC challenge....
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I can see the finish line and it is SWEET...

Posted 05-26-2009 at 05:33 PM by Keptewe
This morning, I was 152lbs which means that despite TOM and fresh strawberry pie...I maintained my one pound loss for a week! It is MINE!!!

If I can get to 145lbs...I will be very happy. I haven't weighed 150 since 2000 so I feel like this is a REAL accomplishment. I have been losing about a pound a week which means that when I leave fore my vacation...I should be at 145lb. It will be my goal to maintain that over the three weeks of traveling. I KNOW I can do it!

I think one small adjustment has been really good this past week. I cut WAY back...
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