Goals
Posted 06-05-2008 at 10:33 AM by Karazona
God I hate goals because I never achieve them on course. I just like to play it by ear and hope for the best. On my WOE, I've been sticking to plan and figured it would work the way it wants with my body, but now I see that others are using mini goals as motivation and I think that would be a good step for me. Instead of letting the weight loss happen, I will control it and empower it!
Start weight: 253
Goal weight: 105-120
1 month loss: 26
current weight: 227
mini goal: 7 by July 1st
reward: buying polish and sexifying my nails
Achieving this goal:
1. 2 levels of stairs at work 1-2x/day
2. Not parking at a meter and walking the route at school
3. Water Water Water Water Water Water
4. Controlling bowel movements
5. Stop eating the damn peanuts!
6. Half the salt intake
7. Dance like I just crapped my pants to 4 songs daily
8. 15 crunches daily
9. FAT BURNERS FAT BURNERS FAT BURNERS
MAJOR GOAL: 199!!!
Reward: don't know but something really big, exciting, fun and uplifting! Maybe I'll get a make over and paint the town red. Actual thoughts: "All I know is that there should be sirens and parades, and a statue marked in my honor because this will be monumental!!!"
Start weight: 253
Goal weight: 105-120
1 month loss: 26
current weight: 227
mini goal: 7 by July 1st
reward: buying polish and sexifying my nails
Achieving this goal:
1. 2 levels of stairs at work 1-2x/day
2. Not parking at a meter and walking the route at school
3. Water Water Water Water Water Water
4. Controlling bowel movements
5. Stop eating the damn peanuts!
6. Half the salt intake
7. Dance like I just crapped my pants to 4 songs daily
8. 15 crunches daily
9. FAT BURNERS FAT BURNERS FAT BURNERS
MAJOR GOAL: 199!!!
Reward: don't know but something really big, exciting, fun and uplifting! Maybe I'll get a make over and paint the town red. Actual thoughts: "All I know is that there should be sirens and parades, and a statue marked in my honor because this will be monumental!!!"
Total Comments 14
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Wow...goal of 105-120. Thats awful little.....
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Posted 06-05-2008 at 12:58 PM by nicoleky30
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good for you.
now tweak it as needed and stick with it. |
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Posted 06-05-2008 at 01:32 PM by roamer723
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105-120 isn't all that low given my height...Just seems low given my current weight!
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Posted 06-05-2008 at 01:53 PM by Karazona
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You can do it girl! You are well on your way!
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Posted 06-05-2008 at 02:21 PM by s1mon3
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awsome girl . Thats my goal too ! My dream goal . How tall are you ? I am 5'3
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Posted 06-05-2008 at 02:33 PM by Hawaiigirl
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Wow, great loss so far..good for you! You can do it!!
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Posted 06-05-2008 at 02:50 PM by Lotpodz
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We need a cheerleading emotie for me to cheer you on to your goals!
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Posted 06-05-2008 at 09:33 PM by violettfem
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Hi Kara (guessing that is your name),
Good for you setting goals. Like Dr. Phil says, "you gotta name it to claim it." You can do it, sounds like your plan is good, love the dance one, made me laugh. Did you get rid of those peanuts yet? Take them to work and share them with your mean co-workers, let them put on weight. Keep doing good girl! |
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Posted 06-06-2008 at 09:07 PM by laurihill
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hahahaha at fat coworkers Lau!!!!! By the way, my name is Kirsten!! I know, I know, how do ya get kirsten from Karazona....
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Posted 06-06-2008 at 10:41 PM by Karazona
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Okay number 7 is too funny!!
  Good luck with your goals!!!! |
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Posted 06-07-2008 at 02:43 PM by oraki
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My WW leader would give you bravo stars for parking and walking and using the stairs. For incorporating those things into your day. Making lifestyle changes!
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Posted 06-07-2008 at 02:48 PM by slimdays
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Kristen thank you so much for the kindness you showed in your comment to me yesterday!
Hope you are having a great weekend! |
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Posted 06-07-2008 at 07:50 PM by violettfem
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Girl you are doing so well. I find setting 5-7lb goals for each month makes it easier and when I reach them I really feel like I have accomplished something. I think rewarding yourself at each goal is a great idea.
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Posted 06-08-2008 at 08:44 AM by ceceee8935
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Go! Go! Go! Rah Rah Rah!! (Now picture me with white, hairy legs in a cheerleaders outfit with a fake wig and lipstick.Yikes!)
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Posted 06-08-2008 at 03:04 PM by Sam
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Recent Blog Entries by Karazona
- I'm Back!!! (06-13-2008)
- Goals (06-05-2008)
- Can't sleep. Nerves got me rattled. (06-03-2008)
- Random Ramblings with a little b*tching (06-03-2008)
- One month anniversary to LCF!!! (05-31-2008)
