Well, it's time to stop calling it a stall and accepting that this is the size my body wants to be and no amount of arguing is going to shift it. So I'm officially maintaining now. Set a top limit of 70kilos as the trigger point for the regain alarm, when I have to lower the carbs until the weight drops back down.

I can do this! I will NOT let myself get silly like last time and end up with significant regain to lose.

junkfoodmonkey

I'm going dark for a while (no not my hair! Though actually...) No, I mean I've got a writing project to concentrate on for the next couple of months and I'm streamlining my online life to make sure I've got as much time as possible to write every day.

I'll be back in the autumn! Though might check in for a butt-kicking before then if I let the diet slip. I have no plans to do so, I remain on OWL, might even start actually losing again! But my focus is elsewhere right now and I'm keeping things simple.

junkfoodmonkey

Been MIA from here for a week and whenever I'm not on LCF I get careless!

Been a bit crap with the exercise lately.

Food not so bad. Towards the end of last week I did have steamed milk a couple of times in Starbucks, with SF syrup, but only because I was feeling all nauseated and couldn't drink coffee and wanted to settle my stomach. Whole milk of course.

Anyway, over that now and determined to make a big effort for the last week of May.

Today's menu:
2 chipolata soss, two eggs, fried mushrooms.
25 grams of macademias...

junkfoodmonkey

Doing good on the food side lately. Nothing off plan and still AS free. Treated myself to some dark chocolate the other day, with no issues.

Not as a reward or anything, just spontaneously, I fancy this, I can have this, I'm having this. So I did!

A bit crap on the exercise, missed a couple of sessions and had some late nights for no good reason. Need to get focus back on those.

junkfoodmonkey

Bleagh, TOM is making me feel yucky. Usually that only lasts for a day, so I hope it will pass soon. Will be strong with any cravings!

Food today:
So far: -
Bacon & eggs
Coffee and cream

To come:-
Babybel
Crustless quiche
apple

Crockpot made Stewing steak
Broc
An oz of cheese.

And that should be all! Lots of tea. And water, Must get lots of water!

Exercise session scheduled for later, but see if I feel up to it.

junkfoodmonkey