Deleted. Calmed down about that now.

Rowing machine last night 11 mins 18 seconds, shaving 6 seconds off benchmark. Tonight I'll try for 11:15. I like the way the display shows the projected finish time at the current pace. Helps to keep me going.

Food today:
Breakfast: crustless quiche and cream cheese and bacon. Back bacon is kind of ugh. I'm back to streaky bacon next time. Much nicer!

Lunch and snacks through day: Cauli bisque soup, tuna salad, with mayo and celery. Cherry tomatos. Hard boiled egg. Babybel cheese. Heh, kind of a picnic....

junkfoodmonkey

Gah! Saying this here, cos if I say it in the Lobby I'll start a fight! People if you say "I'm doing Atkins and I'm not losing" and then go on to describe some bats**t crazy stuff that resembles Atkins like I resemble Kate bloody Moss, then [COLOR="Red"]newsflash![/COLOR] You're not doing Atkins. Describe it as "my bats**t crazy plan" if you want to, but stop calling it Atkins.

Atkins is customisable of course, but within parameters. There comes a point when you get outside of those and you are no longer doing Atkins. If that's working for you, then...

junkfoodmonkey