Oh for goodness sake! I wanted to start exercising today and now something has happened to my leg. Left calf feels all cramped up. But it won't ease off like a cramp, so I must have strained something. Now I'm ticked off!

Food so far, bacon and eggs for breakfast, cold chicken and veggies for lunch, couple of oz's of chedder as a snack. Haven't added up the carbs yet, but can't be more than 10.
Too much tea though! At least three mugs and a coffee. But plenty of water. 7 glasses already and about to refill my water bottle for the third time, when I can hobble...

junkfoodmonkey

Did good, resisted snacking and drinking vast quantities of tea! Stayed under 20g no problem.

Haven't started exercising again yet, but I will tomorrow. I was feeling a bit weak with TOM, but feel a bit better now.

junkfoodmonkey

Still feeling enfeebled due to TOM, so no exercise. Slightly glum too, but that's the bloody weather.

Carbs 18, still "room" for a last cup of cammomile tea at bedtime.

8 glasses of water okay. And took my vitamins.

I think I'll feel better once TOM is gone. I'm feeling hungry, but I always do when I'm on, so that's down to that I think, not the diet.

Annoyed all the boys at work with tuna based lunch.

junkfoodmonkey

Felt a bit oogy due to TOM coming on, and didn't exercise because of that.

Carbs just under 20. Got eight glasses of water no problem.

junkfoodmonkey

Carbs, around the same as yesterday, no more than 16, rounding up! Most from the veggies I had with salmon for dinner.

I exercised. Okay, only for about 10 minutes, but it's a start!

Tried to limit tea and coffee. 2 cups of coffee, 3 cups of tea. Got my 8 glasses of water. That's actually easier at work.

Had a few of those Fruitella sugar free sweets. I fear they are naughty. But I can't eat too many cause the malitol kills me! So I'll try to be good. I'm feeling a tad peckish, so I thinks I'll have a little snack, of cheese. Heh, will eating cheese...

junkfoodmonkey