I am learning to stop obsessing over food, I use to constantly eat, nibble on something low carb throughout the day. A piece of cheese at 10am, nuts at 2pm, pork skins at this time and maybe some more cheese later. I was putting something in my mouth all the time, sipping on sugar free drinks, or food. I was tired of up and down weights, up 2 pounds today down 3 tomorrow, up 1 the next, maybe the same for a week, You know how it goes.
I have started to eat only when my stomach growl or when I'm truly hungry. I like eating this way because I know I can eat regular food.
My grocery...

jgw

Hello, I'm down another 2 pounds today. I am not lowcarbing anymore!
Eating how God wants us to eat is great!
Menu today!
B- Coffee with cream and splenda
L- Chicken leg, 6-7 french fries, a couple bites of apple pie, diet cake
D- 1-2 bites of pepperoni, 1/2 small baked potatoe with the works diet coke

Thank God I only eat when I'm hungry.
Jan

jgw

Hello, Today I am officially down 7 pounds since I started my new way of eating!

jgw

I vowed to love myself more. I believe that if you love yourself you will be happier and positive about all situations in your life.
Love yourself more so you can love others.

jgw

Today I am on track.
Menu
B- Coffee with Davincis caramel syrup, cream
L- Grilled chicken salad with ranch dressing
D- Tuna
S- deli slices of turkey and jalapeno poppers
Diet soda 1 so far

Trying to get my water in. I have not exercised since I have returned from my cruise.
Last home football game tonight, I sure hope they win GO!!!!!!!!! Mustangs!!!!

jgw