Today has been a great day and I have stayed on track well.
B- egg cream
S- nuts
L- baked chicken, greens and diet coke
D- grilled pork chop, augratin cabbage
S- S/F popsicle.

It's 5:45 pm and I will not eat anything else.
I am upping my calories trying to jump start my weightloss again.
Exercise T-Tapp
Had vitamins
Got water in.
Later!

jgw

Perfect month challenge!
Today I messed myself up and left my lunch at home. I ran by the local grocery store and could not find the lowcarb slim fast shakes that are usually there. Sold out!!
Now I see these every time I go in there and today they were out.
That's the devil working out his game plan.
Well my DH bought me some fish fried okra and coleslaw for lunch.
I carefully pulled all the breading off the okra and ate a little if it w/o the breading of course.
Nibbled on the coleslaw.
Ate some of the fish pulling the breading off.
I was...

jgw

A new month with 31 days to make a difference in so many aspects of my life.
I wonder what things will be like in 30 days?
Why are you stressing yourself Janice.
Eckhart Tolle talks and writes about living in the presence, so I am going to do that take each moment and be in the presence and not worry about how many pounds I want to be down by the end on the month.

So ladies, we are going to do this one moment at a time.
We will be successful.
Later!!!!

jgw

I'm a nurse and I also teach at the local vocational center. It's getting hot and what's the saying my grandma use to say.
"their nature rising" or something like that. Other than a few attitudes everythings being going great for me today.

B- egg cream
L- chicken w/o skin
D- hot beef dip with a few skins for dipping
S- coffee

Later I might make me another egg cream and pour it over a diet root beer. Yum!!

God is good all the time.
Later!

jgw

1. No cheating, nibbling or tastes.
2. Take vitamin daily
3. 3-5 workouts a week
4. 8 or more glasses of h2O daily
5. 20-30 net carbs daily
6. 3 oz or less cheese daily.

Who's in? Can we live with these or do you want to twaek for our challenge?

jgw