Today has been a great day and I have stayed on track well.
B- egg cream
S- nuts
L- baked chicken, greens and diet coke
D- grilled pork chop, augratin cabbage
S- S/F popsicle.

It's 5:45 pm and I will not eat anything else.
I am upping my calories trying to jump start my weightloss again.
Exercise T-Tapp
Had vitamins
Got water in.
Later!

jgw