I'm still chugging along this WOE. It's had good days and bad days but I've never felt better. I have to remember to take it one day at a time and one moment at a time.

jgw

Yesterday was so hectic because we had open house for the 9th and 10th grade of our local Highschool.
I was so tired at the end of the day that I did not feel like doing anything.

Menu
B- egg cream
L- wieners (3) and skinless chicken
D- sausage link, broccoli,
S- cheese chips, diet coke, tea (not all at once of course)

I have three eggs left in my fridge so I must get groceries tomorrow.

Later!

jgw

My weight is still hanging the same but I'm not too worried about it. When I worry and stress over my weight I start to do drastic things.
I promise myself that I will take one moment at a time.
Slow and steady wins the race!

B- egg cream
S- nuts (got to cut these out) just 1oz
L- Slimfast low carb shake
D-? all the grilled porkchops are gone because the kids like them so much the eat them up. Got to find something else, HUMM maybe Tuna Salad.
Later!!!

jgw

Today has been a great day and I have stayed on track well.
B- egg cream
S- nuts
L- baked chicken, greens and diet coke
D- grilled pork chop, augratin cabbage
S- S/F popsicle.

It's 5:45 pm and I will not eat anything else.
I am upping my calories trying to jump start my weightloss again.
Exercise T-Tapp
Had vitamins
Got water in.
Later!

jgw

Perfect month challenge!
Today I messed myself up and left my lunch at home. I ran by the local grocery store and could not find the lowcarb slim fast shakes that are usually there. Sold out!!
Now I see these every time I go in there and today they were out.
That's the devil working out his game plan.
Well my DH bought me some fish fried okra and coleslaw for lunch.
I carefully pulled all the breading off the okra and ate a little if it w/o the breading of course.
Nibbled on the coleslaw.
Ate some of the fish pulling the breading off.
I was...

jgw