I'm a nurse and I also teach at the local vocational center. It's getting hot and what's the saying my grandma use to say.
"their nature rising" or something like that. Other than a few attitudes everythings being going great for me today.

B- egg cream
L- chicken w/o skin
D- hot beef dip with a few skins for dipping
S- coffee

Later I might make me another egg cream and pour it over a diet root beer. Yum!!

God is good all the time.
Later!

jgw

1. No cheating, nibbling or tastes.
2. Take vitamin daily
3. 3-5 workouts a week
4. 8 or more glasses of h2O daily
5. 20-30 net carbs daily
6. 3 oz or less cheese daily.

Who's in? Can we live with these or do you want to twaek for our challenge?

jgw

On another weightloss site they will begin a Perfect Month Challenge from May 1- May 31, 2008.
I think I will join because it's a low carb challenge.
I wonder will the girls here want to do that challenge, Hummm...........
I'll ask later.
Maybe someone will read this blog and jump on it.
Today was again a great day in the Lord.
Later!!!!

jgw

Today I woke up to rain, rain, and more rain. I had picked out an outfit to wear to a retirement party of one of my mother's friends. I had to change to something a little warmer.
when I put the other outfit on my DH said "I don't know if I should let you go out looking that good" and hey! I was looking good!

I'm up 1/2 pound today but that's okay. I knew all those sausages whould cause me to retain fluid.
Had my egg cream tonight for supper and it was good!
Talk later!!!!

jgw

Am I'm happy!
This Morning weighed and I had lost another pound!!!
That's three pounds since Tuesday!
The egg cream must be doing the trick. Hope the weight will continue to fall off. At this rate I'll be back in the 170's by Monday.
Looking for 179 again and I will find it!

Weight today 181

jgw