last week I started Intermittent fasting and I've been doing pretty good.
Weight is down 5 pounds since Tuesday.

jgw

I feel so much better with starting lowcarbing again. No reflux/indigestion since early this week.
God is good!!!
Jan!!

jgw

Hello everyone who reads this, I have been struggling with my weight and not doing well weight wise. I know I will get it together soon.

I read this today and has helped me so much. I can feel myself getting back on track!

jgw

Weigh in was yesterday and I did not have a lost. All is not lost I still have next week.
I have to stay away from the high sodium soups.
Talk later!
Jan!

jgw

Hey! It's Friday. Lunch time here. I Will be eating Subways, ham on wheat!
I will try to keep this momentum going over the weekend. Can't stop now!
Later!

jgw