Heading in the right direction. Down.

My 'average calories' is now at 1999.

jezzie

I read the following quote in a post this morning:

"Your body is the piece of the universe you've been given, the place where love and joy and grief happen, where happiness unfolds.

Do you really want to keep believing that it's a horrible, ugly, lumpy thing? Do you really want to keep punching yourself like that?"

You: are not your weight.
You: are not a number.
You: are not defined by your eating plan.
You: are not your dieting success.

...

jezzie

"Before I built a wall I'd ask to know
What I was walling in or walling out,
And to whom I was like to give offense.

Something there is that doesn't love a wall,
That wants it down!" I could say "Elves" to him,
But it's not elves exactly, and I'd rather
He said it for himself. I see him there,
Bringing a stone grasped firmly by the top
In each hand, like an old-stone savage armed.

He moves in darkness as it seems to me,
Not of woods only and the shade of trees.
...

jezzie

Current statistics:

Calories: 2,079 - Fat: 24% - Carb: 51% - Protein: 16% - Fiber: 57 gr.

First Goal:

Over a two week period reduce my calories to 1950.

jezzie

Self-determination: the combined skills of self-awareness, self-advocacy, self-efficacy, decision-making, independent performance, self-evaluation, and adjustment.

jezzie