Each time a women looks at herself in the mirror and says "I'm fat and disgusting," she is really saying
"There is something wrong with me."
When we do not know how to deal with feelings we turn to our bodies and blame our bodies for our feelings.
Every time you say "I'm fat" you are betraying your body, and you are betraying and ignoring your underlying feelings. Remember that "fat" is never a feeling, it's avoidance of feelings.
* Walk with your head high with pride and confidence in yourself as a person,
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