My first blog adventure.
YOU: Walking for Weight Loss Experiment
Today I begin a little eighteen week walking experiment.
Newest low carb theory is that exercise does not produce weight loss because it just makes you eat more.
(Actually it isn't so new. Kimmer didn't believe in exercise for weight loss either.)
I'm not an 'expert du jour'.
My personal observations and experiences lead me to respectfully disagree with Mr. Taubes and Ms. Kimmer.
Time will tell.
In my first six week segment I will walk thirty minutes every day and eat 'as usual'.
'As usual' is about 1950 calories. I will weigh every three weeks and measure every six.
Newest low carb theory is that exercise does not produce weight loss because it just makes you eat more.
(Actually it isn't so new. Kimmer didn't believe in exercise for weight loss either.)
I'm not an 'expert du jour'.
My personal observations and experiences lead me to respectfully disagree with Mr. Taubes and Ms. Kimmer.
Time will tell.
In my first six week segment I will walk thirty minutes every day and eat 'as usual'.
'As usual' is about 1950 calories. I will weigh every three weeks and measure every six.
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