10/28/09 - DAY 22

HAVENT WEIGHED MYSELF THIS WEEK. KIND OF NERVOUS!! THINK I MAY BE "OVERDOING IT" ON THE CHEESE... WALKING TONIGHT.

- ICED COFFEE (PLAIN BLACK COFFEE WITH HEAVY CREAM, AND SUGAR FREE VANILLA SYRUP - IT HAS SPLENDA IN IT)

- 1/4 C PECAN HALVES

- HARD BOILED EGG

- TURKEY PEPPERONI AND CHEDDAR CHEESE SLICES

- WATER... 3 BOTTLE SO FAR - I MADE A BIG COFFEE THIS "MORNING"

- LEFT OVER CREAMED SPINACH (LOW CARB OF course!)

AS A POLICE DISPATCHER, REMEMBER MY DAY BEGINS WHEN I WAKE UP AT 1:30P TO GET A SHOWER AND GET READY FOR WORK - AND USUALLY ENDS A FEW HOURS AFTER 11P WHEN I GET OFF.

I KNOW I NEED TO GET TO THE GYM AND WORK OUT MORE. I NEED TO FORCE MYSELF TO GET UP EARLY, AND SO FAR IVE BEEN VERY UNSUCCESSFUL. I START WORKING 7A-3P NEXT TUESDAY AND ILL DO THAT FOR A FEW WEEKS SO I KNOW ILL BE HITTING THE GYM ATLEAST 3 OR SO TIMES A WEEK... SLOW NIGHT SO FAR AT WORK...