Yes you will still get results if you're not doing the exercises 100% correctly. You can only do what your body will allow...at this time.

The more workouts you complete the more understanding you will gain of the CallaneticsConcepts and you'll be able to intensify the workout by focusing more on the concepts as you pulse or hold a stretch.

As far as keeping the pelvic floor activated while exercising; it is normal in the beginning to lose the isolation and that's why it's reiterated so much during the workouts. This too is absolutely normal and it's best not to stress...

jaminator

July 13th Mon I did the PM part of the AM/PM workout.
Tuesday - Cardio day - Took a 15 minute walk in the afternoon and then in the evening I did Jillian's 30 day shred Level 1 - it's as hard as I remembered it. I also did the PM callan workout.

Wednesday - I did 10 minutes on the ellptical this am. Did the AM portion of the am/pm workout. Will do the Pm portion tonight and add in some portions from the evolution workout.

Thursday - Cardio day - I did 50 minutes of cardio between a walk and the elliptical.

Friday AM PM

Saturday...

jaminator

Workout recap since last post.
Friday was 40min of cardio
Sat, I did evolution
Sun I rested
Mon I did the PM part of the AM/PM workout.
That was all that I was motivated to do - I was feeling discouraged because it seems like the weight will just not come off and I don't feel a change in my clothing. Today, I am feeling better. Last night when I was doing the PM portion of the work out, I felt that I was getting better at the technique and that made me happy - I felt so much better after my workout.

This morning I received a link to a good article...

jaminator

When practicing the exercise for saddlebags keep lengthening the leg out of the hip socket and ensure that the muscles of the leg are thoroughly stretched as you pulse. You'll know when you've reached your peak or best position as the muscles in the leg will start to vibrate.

jaminator

You can safely do a second hour per day and I've done this in the past if I wanted speedier result for something special looming up real fast on my calender.
Definitely increase your workouts the week preceding the event.

Arms
The new CallaneticsEvolution DVD has some exercises that are great for the arms and the upper body in general. So if that's your target area definitely check out the new DVD. The push-ups in it are the best. Most of us hate doing them but they tone the arms really fast, lift the bust and strengthen the back and stomach. If you do those you don't...

jaminator