Today Is My Day 5...
...and I feel fantastic! Somehow this all seems to be going a lot easier than it did before. 
I have successfully incorporated Low Carb meals into the meals of my entire family and they love them. The recipes from LCF makes it so much easier. I am thankful for everyone that submits recipes there...you all are pretty darn creative!
Still have not weighed myself..that won't happen for another couple of days but I notice a difference both physically and mentally.
I am not following strictly following the induction plan as I thought it would be too stressful to follow through with all of the stress I have at work but I am trying to stay within the <20 grams of carbs per day and it's all good.
Will try to get into the habit of blogging what I eat daily which will also help me stay on track.
That's it for now...make it a Great Day!
Edited to say...one thing I noticed yesterday was that I had a huge craving for anything salty. Hmmm
Not really sure what that was about but I suppose it can happen from time to time.
Consumed Today: (Reminder I don't follow Atkins to the letter - I stay in the 20-25g range)
B - EAS Protein Shake 3g
S - Atkins Day Break Cranberry Almond Bar 2g
L - Sauteed Chicken w/Peppers & Onions, Mission Carb Balance Wheat Tortilla 9g
Diet Sunkist Sparkling Lemonade 0
S - 2 oz Cheddar Cheese 0
D - 1 cup Ham & Green Beans 9
Total - 23g
I have successfully incorporated Low Carb meals into the meals of my entire family and they love them. The recipes from LCF makes it so much easier. I am thankful for everyone that submits recipes there...you all are pretty darn creative!
Still have not weighed myself..that won't happen for another couple of days but I notice a difference both physically and mentally.
I am not following strictly following the induction plan as I thought it would be too stressful to follow through with all of the stress I have at work but I am trying to stay within the <20 grams of carbs per day and it's all good.
Will try to get into the habit of blogging what I eat daily which will also help me stay on track.
That's it for now...make it a Great Day!
Edited to say...one thing I noticed yesterday was that I had a huge craving for anything salty. Hmmm
Not really sure what that was about but I suppose it can happen from time to time.Consumed Today: (Reminder I don't follow Atkins to the letter - I stay in the 20-25g range)
B - EAS Protein Shake 3g
S - Atkins Day Break Cranberry Almond Bar 2g
L - Sauteed Chicken w/Peppers & Onions, Mission Carb Balance Wheat Tortilla 9g
Diet Sunkist Sparkling Lemonade 0
S - 2 oz Cheddar Cheese 0
D - 1 cup Ham & Green Beans 9
Total - 23g
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Recent Blog Entries by IntheWind
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