Low Carb Friends - IntheWind

Weighed in Today - Down 20lbs in 3 weeks!

Posted 11-17-2009 at 11:36 AM by IntheWind
Updated 11-17-2009 at 11:37 AM by IntheWind

Today is a beautiful day!!! Weighed in this morning for the first time since I started low carbing again 3 weeks ago and I have lost a total of 20lbs.

Yes, I am doing the happy dance. I feel great and am so motivated to keep it going. I know that I have lost quite a few inches but will take new measurements tonight. Gonna try to weigh myself at least once every other week. With my personality, I can't do it every week.

Consumed Today: (Reminder I don't follow Atkins to the letter - I stay in the 20-25g range)

B - Two hard Boiled Eggs - 2g...

IntheWind

Junior LCF Member

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Starting Over & Feeling Better

Posted 11-16-2009 at 12:22 PM by IntheWind
Updated 11-17-2009 at 11:15 AM by IntheWind

Whew what a week last week. Can't really say that it was the flu but being sick did not help my weight loss efforts so now that I am feeling better, I am going to start over.

So far so good!

Consumed Today: (Reminder I don't follow Atkins to the letter - I stay in the 20-25g range)

B - Atkins Advantage Chocolate Chip Granola Bar - 3g
S - Hard Boiled Egg - 1g
L - Green Salad with raw peppers & baked chicken strips - 6g
S - Atkins Caramel Double Chocolate Crunch Bar - 3g
D - Pulled Pork & Broccoli - 4g

IntheWind

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Staying Focused While Not Feeling Well.

Posted 11-09-2009 at 12:18 PM by IntheWind
Updated 11-10-2009 at 11:24 AM by IntheWind

Well...the weekend was a little rough...not a complete fail but rough none the less. It is so hard to stay focused when you are not feeling well.

Couldn't find the energy to post to the blog.

Had a master plan to workout and make some of the recipe items I found on LCF and didn't succeed with either.

Did manage to get to the store to prepare for this week. Reminded me of what they used to say at WW (they may still say it now) "Fail to Plan...Plan to Fail" There is so much truth in that statement.

Well today is a new day and...

IntheWind

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Today Is My Day 5...

Posted 11-06-2009 at 11:43 AM by IntheWind
Updated 11-07-2009 at 08:03 AM by IntheWind

...and I feel fantastic! Somehow this all seems to be going a lot easier than it did before.

I have successfully incorporated Low Carb meals into the meals of my entire family and they love them. The recipes from LCF makes it so much easier. I am thankful for everyone that submits recipes there...you all are pretty darn creative!

Still have not weighed myself..that won't happen for another couple of days but I notice a difference both physically and mentally.

I am not following strictly following the induction plan as I thought it would...

IntheWind

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Only I Can Make It Happen - Starting Over Again!

Posted 11-05-2009 at 04:40 PM by IntheWind

This entry into my blog is short and to the point. Why am I here - to get and keep this weight off!

I have been low carb yo-yo'ing for years. I know what great results it has yet I just can't seem to stick with it.

I have such will power to get through anything except for sticking with a plan to get and keep the weight off.

Not really going to analyze the reason for that now, maybe later or maybe never but I do know that before the aches, pains, lack of energy, irritability get to me I am going to do something about this & ONLY I...

IntheWind

Junior LCF Member

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