I plugged my information in to Spark People and noticed that I am definitely not getting in enough calories. I'm going to incorporate more lean ground beef to up the calories a bit. By 4pm yesterday I was drained and slept for 4 hours! I am still trucking along and looking forward to weighing in on Saturday.

Meal 1-two eggs/turkey bacon(3 slices)5
Meal 2-Hamburger Pattie
Meal 3-6 chicken drummettes(no skin)
Meal 4-Shrimp w/Jerk seasoning
Meal 5-???

intellect917

Yesterday was a great day! I managed to stay on plan even though my bf brought a pizza over last night. I am so proud of myself! I'm trying to stick with eating every 3 hours which is very difficult as I rarely get hungry.

Yesterdays Menu:
Meal 1-EAS Carb Control Shake
Meal 2-Tuna packet
Meal 3-Turkey Burger
Meal 4-EAS Carb Control Shake
Meal 5-None

I weighed in at 168.8 so much for weighing once a week on Saturday. But I was pleasantly surprised


Today's Menu:
Meal 1-EAS Carb Control Shake
...

intellect917

I'm excited to be getting back on the wagon today. I am going to be cycling Atkins Induction(weekends) and Stillman's(during the week). My birthday is 6 weeks away and I can't bare to go another year being overweight. I weighed in this morning at 170.8lbs. 6lbs higher then when I started back in October '08. I let family and friends convince me I was getting too skinny(149 lbs on a 5'6" frame) and went off the wagon 4lbs short of goal!!! And managed to gain 22lbs since January!!!!!

I will be doing this for ME! Regardless of what anyone says, I need to be happy with my body!!!!...

intellect917