Start of a new life

Well, I did it, started my Weight Loss challenge on 10/25/09 with a week of deplete associated with Wendy Chant's "Crack the Fat Loss Code"; I couldn't get my hands on a copy of the book, but did read Wendy's second book "Conquer the Fat Loss Code", which gave me some background info on this plan. The only thing it didn't specify was the "deplete" week. Then I posted here and Mary responded and got me into the forum for CTWLC and with their help was able to master the first week. By the way, the book did arrive on Day 5 of Wk 1, so I have since read and re-read and referenced the book often.

I started this plan weighing 222 and after week 1, weighing 215 (7 pounds the first week). Wow, this is exciting and motivating for sure. I will continue later on my first week experiences.