Weekly weigh-in
Posted 04-14-2008 at 04:31 PM by GreenEyesofOakland
weight: 232.6
bf %: 39.5
fat: 91.877
lean: 140.723
Man, thinking of the fact that I'm carrying around 91 pounds of fat is a little gross. That is a lot. A LOT a lot.
On the flip side, the fact that I have 140 lbs of lean body mass leads me to believe that my goal of 180 is not so unreasonable on my 5'9 frame.
I've been good yesterday, today, and I will be tomorrow, although I have a planned "cheat" meal. I've been 90% on for the last couple weeks in anticipation of this. Going out with a few co-workers for delish deep dish pizza. One of my faves.
On the ice cream front, I've discovered frozen berries with a little teeny tiny amount of heavy cream. This seriously curbs the ice cream cravings. I think I can make it the rest of the month until Free Scoop Day at Ben and Jerry's without ice cream. Yay!
I'm also planning to go for a 4 mile walk around the lake tonight after work. Thursday I plan to go to yoga. And then this weekend I'll either go on a hike with my friend and her dog, or do another walk around the lake. Or maybe even hit the gym. So, upping the activity by one this week. Yay!
Here's to a smart eating week!
bf %: 39.5
fat: 91.877
lean: 140.723
Man, thinking of the fact that I'm carrying around 91 pounds of fat is a little gross. That is a lot. A LOT a lot.
On the flip side, the fact that I have 140 lbs of lean body mass leads me to believe that my goal of 180 is not so unreasonable on my 5'9 frame.
I've been good yesterday, today, and I will be tomorrow, although I have a planned "cheat" meal. I've been 90% on for the last couple weeks in anticipation of this. Going out with a few co-workers for delish deep dish pizza. One of my faves.
On the ice cream front, I've discovered frozen berries with a little teeny tiny amount of heavy cream. This seriously curbs the ice cream cravings. I think I can make it the rest of the month until Free Scoop Day at Ben and Jerry's without ice cream. Yay!
I'm also planning to go for a 4 mile walk around the lake tonight after work. Thursday I plan to go to yoga. And then this weekend I'll either go on a hike with my friend and her dog, or do another walk around the lake. Or maybe even hit the gym. So, upping the activity by one this week. Yay!
Here's to a smart eating week!
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