Its working....slowly but working

Well, Im 6 days into the SB WOE and Im doing "ok" I guess. Ive lost about 6 lbs so far, that averages about 1lbs per day. So I guess thats not too bad is it. I havent been following it religiously though. I mean that I have eaten no bread of any type, not white flour products at all, no regular sugar either. I have eaten a few things that may not have been phase one friendly, like Regular Cream Cheese...and Roast Beef Lunch Meat...unsure of those. Ive had a couple glasses of wine also, which is a no no, maybe this has slowed me down, dont know. I may have lost more had I not eaten or drank these things. But I look at it this way. This has to be a complete lifestyle change and Im not going to beat myself up if I cave in and have something once in a while as long as I get right back on the wagon and dont give up. I know in the long run It will pay off. Because I am eating way better than I did. Im just still having some cravings for sweets and I havent narrowed down what could be causing those at this point. I ate three pieces of Sugar Free Chocolate Candy today. Thats my limit. But I also had an Ice Cream bar, SF of course. I guess Im getting too many sweets in and that is triggering my cravings. Ill have to tone that down. I need to find some recipies and get busy varying up my food intake.
Well, my new shipment of Mia Bella Candles has arrived so I need to get off here and stock them. Ta Ta for now!

Gwen

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