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Its working....slowly but working

Posted 07-22-2008 at 01:10 PM by gjet68
Well, Im 6 days into the SB WOE and Im doing "ok" I guess. Ive lost about 6 lbs so far, that averages about 1lbs per day. So I guess thats not too bad is it. I havent been following it religiously though. I mean that I have eaten no bread of any type, not white flour products at all, no regular sugar either. I have eaten a few things that may not have been phase one friendly, like Regular Cream Cheese...and Roast Beef Lunch Meat...unsure of those. Ive had a couple glasses of wine also, which is a no no, maybe this has slowed me down, dont know. I may have lost more had I not eaten or...
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Day 4....pounds coming off!!!

Posted 07-19-2008 at 10:52 PM by gjet68
I am at the end of day 4 and the lbs are coming off! I have lost 4 lbs since Wednesday when I started this WOE. I am pleased that I am doing something right. I have lost 8 lbs if u count from my evening weight on Wednesday, I elected to use my morning weight though and it reflects a loss of 4 lbs. My son is also following along with me and he has a total loss of 11 lbs!! I think he must have a faster metabolism than Mom though.
Well, Im off to bed, its been a long night. Will update more tomorrow!

Gwen
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Day Three Progressing Fine

Posted 07-18-2008 at 04:25 PM by gjet68
Well here I am at the close of day three. And doing just wonderful. I dont even feel hungry tonight. Im thankful for that feeling, because it is usually at this time of night when I start getting the munchies. So far so good! I think I can really do this!

On to other topics now, I have a premature granddaughter who was born on June 23rd, 2008. She was not due to arrive until September 12th. She is making wonderful progress so far. She has come a long way! She is up to 3 lbs and 5 ounces today and is breathing on her own and is able to regulate her body temperature on her...
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Day Two...Down 1 Lbs!!

Posted 07-17-2008 at 07:57 AM by gjet68
Well here I am at day two and doing really well. I weighed myself at the same time this morning before breakfast and I am down 1 whole lbs! Yahoo!! I know it is Water Weight because I funneled about 80 ozs of Water yesterday and it hit me last night during the night with Multiple Trips to the restroom! lol
Im raring to go! Fixing to head to Wally World and pick up a few more food items for the week. So we will see how today goes!!
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My Food Log

Posted 07-16-2008 at 08:19 PM by gjet68
So today is the end of day one on the SB WOE and I have done extremly well in my eyes. I have decided to create a post here where I can log my daily food and drink intake. It will help me to sorta be accountable to myself and others. So here goes, and btw any input is appreciated, I dont claim to know it all and am willing to learn

BREAKFEAST:
2 Lg Brown Eggs Scrambled with about 1/8 Cup Lowfat Shredded Cheddar Cheese stirred in.
3 Slices Regular Bacon
1 Bottle Water-9 ozs

LUNCH:
1 T-Bone Steak seasoned with Accent.
1...
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