I:
Just say "NO" to dieting!
Posted 07-15-2008 at 02:34 PM by fluffybear2
I have given up on diet "plans" of any type. They just don't work for me. 
There are too many times that they just DO NOT work such as birthdays, family get togethers, eating out, etc. So I got rid of all my diet books, stashed my leftover Medifast in the basement in case we ever have a big weather emergency like a tornado or earthquake (they are very similar to emergency rations anyway 
). I just plan on eating healthy. For me that would be a LOT of veggies, 1-2 servings of fruit everyday, whole grains once a day or less, no full-fat dairy and only low fat or fat free dairy occasionally, a few small servings of nuts a week and fish or chicken once or twice a week. That's it. I started eating this way a couple months ago and am losing weight and feel great! 
There are too many times that they just DO NOT work such as birthdays, family get togethers, eating out, etc. So I got rid of all my diet books, stashed my leftover Medifast in the basement in case we ever have a big weather emergency like a tornado or earthquake (they are very similar to emergency rations anyway ). I just plan on eating healthy. For me that would be a LOT of veggies, 1-2 servings of fruit everyday, whole grains once a day or less, no full-fat dairy and only low fat or fat free dairy occasionally, a few small servings of nuts a week and fish or chicken once or twice a week. That's it. I started eating this way a couple months ago and am losing weight and feel great! 
Total Comments 1
Comments
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That's fantastic Fluffy! You're eating the way I have eaten since 2003. My loss as of this morning is 150 pounds! It works and you are much healthier for doing it this way. Good luck to you! You are on your way to your goal!
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Posted 07-17-2008 at 01:29 PM by Shalbrihil
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Recent Blog Entries by fluffybear2
- Low Carb Mediterranean (08-20-2008)
- How the Mediterranean "diet" began........... (07-25-2008)
- FINALLY--food that tastes good! (07-24-2008)
- Eating like an Egyptian (or a Greek, or an Italian, etc) (07-22-2008)
- Ditching Diets (07-21-2008)
