July is a new month and still pressing on

Well after a lovely week-end I went and had a great workout.

I went 35 minutes on the treadmill and burned 355 calories, plus an unknown amount working on the machines, all upper body, arms, shoulders, back.

I am still at 350 on the scale but I know better than to think that I am not making any progress because I'm getting harder which means I'm toning up in the body plus I have to consider how things fit and how I feel in general so no matter.

Looking forward to a lovely steak dinner. Gotta' keep the protein up as I work out so as to build muscle after tearing it up.