Another great workout
Posted 07-02-2009 at 02:11 PM by Flaxman
Well just back from the gym after strength training and 30 minutes on the treadmill which burned 260 calories. I don't know what I'm burning with the weights but I'm sure it's some too!
Came home and had some salmon on these great crackers and then some peanut butter and lo sugar jam too. I forget the name of the crackers but they are red bell pepper and pretty good combo of carbs and protein in them.
Tomorrow will be a 45 minute training on the treadmill to burn another 360 calories.
It all helps! I actually felt great today. At first, I think your body doesn't like you too well but now after being at it for a month, I think it's starting to smile at me!
Came home and had some salmon on these great crackers and then some peanut butter and lo sugar jam too. I forget the name of the crackers but they are red bell pepper and pretty good combo of carbs and protein in them.
Tomorrow will be a 45 minute training on the treadmill to burn another 360 calories.
It all helps! I actually felt great today. At first, I think your body doesn't like you too well but now after being at it for a month, I think it's starting to smile at me!
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