This past week with additions
Posted 07-02-2009 at 03:21 AM by Flaxman
I got into the gym and did my usual strength training plus 30 minutes on the treadmill. That was Monday.
On Tuesday I went in but just for the treadmill so that I don't super atrophy my muscles. I went for 45 minutes on the treadmill which ate up 373 calories.
Wednesday was Canada day so the gym was closed.
Today, which is Thursday I hope to go back in and do my usual strength training and treadmill, followed by Friday on the tread and Saturday, the mix of both again.
Will post again with the details.
On Tuesday I went in but just for the treadmill so that I don't super atrophy my muscles. I went for 45 minutes on the treadmill which ate up 373 calories.
Wednesday was Canada day so the gym was closed.
Today, which is Thursday I hope to go back in and do my usual strength training and treadmill, followed by Friday on the tread and Saturday, the mix of both again.
Will post again with the details.
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