The New Approach

I have been trying to hit the gym at least 3 times a week and that has been my starting point rather than obsessing over food...at this stage anyway.

I have lost 10 pounds over the month of June and have been doing a strength training workout with weight machines, then starting out at 20 minutes and now 30 minutes on the treadmill, I have been tearing it up.

Also, last week-end, I did our lawn which was a bit of a long process and a good workout too...not to mention a sunburn on my shoulders.

I have been careful at what I have eaten but not overly concerned right now. That is not to say that I haven't been trying to eat what I should.

My main priority is to hit the gym 3 if not 4 times a week and burning those calories, then when I am in a good stride with not only losing fat but strengthening muscle, I will be able to focus better on my eating habits.

This is working for me. Any comments/suggestions are always welcome!

Pete
Flaxman