Day 1 June 1 2009
Posted 06-01-2009 at 06:22 AM by Flaxman
This morning I am going to work out at the gym. My hope is to do 20 minutes on the eliptical and maybe another 20-30minutes on strength training machines but we'll see.
I am a little bit intrepid because of battling my asthma but I'll never know unless I go for it which is what I'm doing. It could be a good or bad turnout.
With being sick the last couple of weeks I got down to 350 lbs. from 360 and have stayed there so my goal is to get down to 330 by July 18th. when we go down to the Smoky's.
I will be trying to low carb it but balancing out with Dr. Greg Ellis' program. I'll consider this week 1. Start out with 2500 calories a day, try to maintain a good portion of proteins, fats and carbs but using exercise as a mainstay to trim the fat on my body.
I am a little bit intrepid because of battling my asthma but I'll never know unless I go for it which is what I'm doing. It could be a good or bad turnout.
With being sick the last couple of weeks I got down to 350 lbs. from 360 and have stayed there so my goal is to get down to 330 by July 18th. when we go down to the Smoky's.
I will be trying to low carb it but balancing out with Dr. Greg Ellis' program. I'll consider this week 1. Start out with 2500 calories a day, try to maintain a good portion of proteins, fats and carbs but using exercise as a mainstay to trim the fat on my body.
Total Comments 1
Comments
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Just wanted to say hi and to let you know I found your blog here.
I post mostly on the Christian threads, usually on "Sisters In Christ" thread. I am doing ok, not much with my weight though to brag about. I lose a pound or two every now and then but thats all, nothing much at any one time. But I am still eating low carb as much as possible. its the week-ends when we are out that i eat wrong even when I try not to. Glad to see you doing so good. God Bless. |
 
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