Ok, I had my first anniversay on atkins on 8/19/2009. I had plateued so many time, I can't even count. I went off Atkins for a couple of weeks, just to see if things would change, and I gained about 3-5 lbs, which is ok. Now I'm ready to be back on track, and the routine has been broken.

for BKFAST: I had Omlette with eggplants and frensh type soft goat cheese. It wasn't bad, but now I know, I don't like goat cheese I thought I would love it, but I don't. It need some type of herb, maybe basil, I only used salt and Pepper, so next time, I'll use mozerrela and basil.

fieldofroses1