Crappy - just crappy

That's how I feel - crappier than crap can be. don't know what is wrong but my energy levels are lacking. Have been all day.

So, I totally fell of the plan last night. Well, not totally . . .but I ate way to many calories! Close to 3000. I usually hate SPAM but had some sitting in my cupboard for an emergency. It got a free sample somewhere. Well, I saw it and starting eating it. It was sooo good too. It hate SPAM so it's strange! I was still hungry so I fried up my chicken marinating in the fridge. I ate about 6-7 oz. It was also tasty. I must be lacking something nutritionally because I followed up but pouring vanilla yogurt on top of my chicken. I do this sometimes when I'm nutrient deficient in something.

All that sodium caught up to me because I weighed in at 157. I try not to worry about my weight day to day but yesterday I was 151. I retain water like no other! But, my blood and urine sodium levels are constantly low. Dunno, going to the kidney specialist next month who specializes in hyponatremia.


The weekend was wonderful. I felt great – something that I haven’t in a long time. I had so much energy and felt “normal.” No blood sugar swings, no tiredness, no pain in my body whatsoever. I walked around my house and outside thinking, “could life be better?”


This morning on the other hand I felt terrible. I don’t feel too bad but I’m tired and my body hurts in every which way. The last year has been like this and I pray every day that my body won’t ache another day. Sometimes I’m good and other times I feel horrid. Today is a medium sort of day – I’m full of pain but with the weather the way it is I can’t complain. 72 sunny, no wind – PERFECT.

Planned on biking tonight but my legs hurt so bad from yesterday's lifting plus with no energy I got no where. 15 minutes is all but at least it was something.

Rain is starting to come in. The sky is purple and dark. I love spring!!!

I hope to jump back on the bandwagon but I'm afraid to say I've overeaten already. i's 7:10 pm and I'm up to ~1700 calories (1200 net if you subtract exercise). I always eat a snack before bed. I feel like I'm forgetting something though.

Today’s workout was HIIT. 10 rounds on the bike 30 second intervals 45-50 seconds rest. I was so tired and didn’t think I’d make it. After that I walked 10 minutes at 3.0, 10% incline. Ab work then headed out. My energy dwindled even more after that.

Talk to you later!