Blog about my life. Hope to achieve my goals through this journal. Doing a ketogenic/anabolic diet.
Great day to be alive!!!
Posted 05-18-2008 at 09:05 PM by feather319
Life is good. It was leg day today and I had a most excellent workout.
Biked to the gym 10 minutes
Squats 4 sets 115, 125, 135, 125 lbs 8-12 reps
Decline Leg press: 4 sets 270 lbs
alternating lunges w/ 25 lb dumbbells each shoulder 3 sets 12-16 reps each leg
Deadlifts: 100 lbs and 110 lbs 11 reps 4 sets total.
Thighs and hams 4 sets
A little extra isolated but and leg work alternating in between sets with calfs.
Ran on treadmill 10 minutes
Hopped and biked home (a little longer because it was so much fun!) for 20 minutes. Didn't want to get too much into muscle burning so I went home. Otherwise I could have stayed out forever!!!
Bought a food dehydrator off of craigslist! Yahoo! I researched how to grow wheatgrass. I'm going to try it in my spare bedroom. First I have to research a little more though. So confusing.
Caught up with friends on the phone. Cleaned, cooked, showered, and then tried to learn how to thread a bobbin on my old but "new" sewing machine. Found out out this used sewing machine I bought at Goodwill actually isn't working correctly. I'll have to take it in to a sewing machine store next week. I'm biking after work this whole week if weather permits!! :-)
Food wise was great today. I ate a little bit too many veggies but needed the extra sugar. I blended 1 cup broccoli, 1 head lettuce, 1/8th cup rasberries, ice, whey protein, 1 tomato, and chia seeds in the blender for my post workout shake. It was was VERY seedy but actually pretty good. I enjoyed it. I want a vitamix blender but I think my mortgage payment is a little more important. Got my car paid off 2 months ago. My goal is my house next.
Have a great week everyone!!
Biked to the gym 10 minutes
Squats 4 sets 115, 125, 135, 125 lbs 8-12 reps
Decline Leg press: 4 sets 270 lbs
alternating lunges w/ 25 lb dumbbells each shoulder 3 sets 12-16 reps each leg
Deadlifts: 100 lbs and 110 lbs 11 reps 4 sets total.
Thighs and hams 4 sets
A little extra isolated but and leg work alternating in between sets with calfs.
Ran on treadmill 10 minutes
Hopped and biked home (a little longer because it was so much fun!) for 20 minutes. Didn't want to get too much into muscle burning so I went home. Otherwise I could have stayed out forever!!!
Bought a food dehydrator off of craigslist! Yahoo! I researched how to grow wheatgrass. I'm going to try it in my spare bedroom. First I have to research a little more though. So confusing.
Caught up with friends on the phone. Cleaned, cooked, showered, and then tried to learn how to thread a bobbin on my old but "new" sewing machine. Found out out this used sewing machine I bought at Goodwill actually isn't working correctly. I'll have to take it in to a sewing machine store next week. I'm biking after work this whole week if weather permits!! :-)
Food wise was great today. I ate a little bit too many veggies but needed the extra sugar. I blended 1 cup broccoli, 1 head lettuce, 1/8th cup rasberries, ice, whey protein, 1 tomato, and chia seeds in the blender for my post workout shake. It was was VERY seedy but actually pretty good. I enjoyed it. I want a vitamix blender but I think my mortgage payment is a little more important. Got my car paid off 2 months ago. My goal is my house next.
Have a great week everyone!!
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