Beautiful Day!

It's 9:44 am. Writing a quick note. I think I can do small changes to incorporate raw foods such as soaking my almonds. I'll have to finish eating my store bought Blue Diamond roasted almonds but then I'm totally going raw.
My refeed days are going to incorporate a lot more raw fruits and veggies. I'm going to make healthy smoothies with raw fruits and veggies. Don't care if I don't have a juicer. I'm just going to blend it.

Yesterday I weighed in at 153!!! I couldn't believe it. Again, I'm skipping my refeed today and will wait until next Saturday or Sunday - depending on what my schedule is. I've been eating too much. Luckily my extra physical activity is really helping with that. I am down to 151.5 this morning! I can't believe it. this water weight is really starting to come off. I'm guessing at this rate by the time my refeed comes and I gain all my water weight back that I'll be 1-2 net pounds down overall. Yahoo.

Going to check out some blogs and then off to the gym. Riding my bike (only 1 mile there), lifting legs, then riding for ???? Such nice weather!!!