Getting Caught Up

Fell asleep last night and did not get to post yesterday's menu -- So just to record the carbs - total carbs for 1-30-08 = 23 carbs.

Weighed this morning and I am still at 286 --- having lost 20 lbs in 4 weeks. Now, I am not complaining, but I have been at that weight for over a week..... ready for a whoosh or whatever it is called. Think I got spoiled with how quickly those first 20 lbs left.... Good riddance!!

Today's Menu:

Breakfast: Egg, bacon - 1 carb
Snack: Atkins bar - 2 carb
Lunch: cheeseburger, lettuce, tomato slice, mixed green lettuce, dressing - 5 carbs
Snack: pork skins, Atkins shake - 1 carb
Dinner: Cheesy eggs, bacon, strawberries - 6 carbs
Total: 15 carbs

I really don't like to have a bar and shake the same day, but it was all that was available where I had to be today. Better than the junk my coworkers were eating. Also, I do not usually like eggs and for some reason today, that was what I wanted for dinner.

Anyhooo, if I need a snack later I may have a HFB (high fat ball) -- they are yummy, and the size I make them, about 1 carb each. -- all depends on how many ingredients I throw in when I make them.

So glad tomorrow is Friday. I have lots of house cleaning to do this weekend and if the weather is pretty, we want to be outside and get lots of exercise working in the yard....

Walked at lunch today and then again this evening. Hoping if I pick up the walking pace and amount of time I spend walking, that it will help me get that whoosh......